Kött, potatis & grönsaker
Nutritional Overview
Måltiden består av stekt fläskkött, stekt halloumi, kokt potatis, grillade grönsaker (kål och broccoli) samt en klick majonnäs. Vissa värden är uppskattade och socker är satt till 6g, då exakta mängder för grönsaker och sås är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Kött, potatis & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött, potatis & grönsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kött, potatis & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kött, potatis & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött, potatis & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt fläskkött contributes 220 calories (42% of total calories).
• Protein sources: Stekt fläskkött, Stekt halloumi, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt fläskkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Stekt halloumi
15gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Grillade grönsaker (kål, broccoli)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!