Kött, potatis, broccoli
Nutritional Overview
Måltiden består av kokt potatis, kokt broccoli, stekta skivor nötkött och ketchup. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på tillagningsmetod. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kött, potatis, broccoli contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kött, potatis, broccoli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kött, potatis, broccoli is an excellent energy source for active individuals and athletes.
• Kött, potatis, broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kött, potatis, broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 180 calories (46% of total calories).
• Protein sources: kokt potatis, stekta skivor nötkött provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kokt broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
stekta skivor nötkött
90gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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