Kött och salladsskål
Nutritional Overview
Måltiden innehåller grillad kyckling, 30g nötkött, isbergssallad, somun och majsbröd. Näringsvärdet är justerat enligt ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kött och salladsskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött och salladsskål provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kött och salladsskål is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kött och salladsskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött och salladsskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Somun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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