Kött och pommes tallrik
Nutritional Overview
Måltiden innehåller pommes frites, grillad köttfärsbiff, fylld kycklingrulle, sallad med gurka, tomat och isbergssallad, samt en skiva vattenmelon. En läsk syns i bakgrunden. Vissa kaloriuppgifter är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kött och pommes tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött och pommes tallrik provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kött och pommes tallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kött och pommes tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött och pommes tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad köttfärsbiff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fylld kycklingrulle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (gurka, tomat, isbergssallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Läsk (i bakgrunden)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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