Kött och champinjoner
Nutritional Overview
Måltiden består av råa champinjoner och två bitar rått nötkött. Värden för socker och kolhydrater är uppskattade. Saknas andra ingredienser, så vissa näringsvärden kan vara låga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kött och champinjoner provides moderate energy and can fit well into most balanced meal plans.
• Kött och champinjoner offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Kött och champinjoner is suitable for low-carb and ketogenic diets.
• Kött och champinjoner contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kött och champinjoner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 108 calories (90% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Nötkött
60gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
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