Kött med tomatsås
Nutritional Overview
Rätten innehåller kokt kött, tomatsås och majsdegsklimpar. Vissa ingredienser kan inte identifieras exakt, så vissa värden kan vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kött med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med tomatsås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kött med tomatsås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kött med tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt kött contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
kokt kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
majsdegsklimpar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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