Kött med sallad
Nutritional Overview
Tallriken verkar innehålla skivat kött med brunsås, blandad sallad och gurksallad med krämig dressing samt vatten. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kött med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kött med sallad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kött med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skivat kött contributes 300 calories (57% of total calories).
• Protein sources: skivat kött provide essential amino acids for muscle health.
• Energy sources: gurksallad med dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skivat kött
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
brunsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
gurksallad med dressing
100gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja i sallad
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!