Kött med rostade grönsaker
Nutritional Overview
Ser ut som en rätt med nötkött, rostad potatis, rödlök, sallad, persilja, rostad morot och sås. Näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kött med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med rostade grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kött med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kött med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med rostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (50% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: rostad potatis, rostad morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
130gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
rostad potatis
90gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salladsblad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rostad morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sås
60gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!