Kött med potatismos och sås
Nutritional Overview
Måltiden består av nötkött, potatismos och brunsås. Vissa värden är uppskattade och sockerinnehållet är lågt. Saknas exakta värden för vissa ingredienser, uppskattning har använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kött med potatismos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatismos och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kött med potatismos och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kött med potatismos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med potatismos och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 280 calories (52% of total calories).
• Protein sources: Nötkött, Potatismos, Brunsås provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Potatismos
200gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
Brunsås
50gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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