Kött med potatismos
Nutritional Overview
Måltiden består av potatismos, nötkött och brunsås. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha uppskattade mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kött med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatismos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kött med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kött med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kött med potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 440 calories (63% of total calories).
• Protein sources: Potatismos, Nötkött provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
Nötkött
200gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
0,5 dl rödvinssås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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