Kött med potatis och sås
Nutritional Overview
Måltiden består av nötkött med gräddsås, kokt potatis, morötter och broccoli. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Kött med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis och sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kött med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kött med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 200 calories (36% of total calories).
• Protein sources: Nötkött, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Potatis
250gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gräddsås
60gr
Protein: 0g
| Carbs: 20g
| Fat: 3g
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