Kött med potatis och sås
Nutritional Overview
Måltiden består av kokt potatis, nötkött och gräddsås. Näringsvärden för såsen är uppskattade och kan variera beroende på recept. Sockerinnehållet är uppskattat till 3g baserat på naturligt förekommande sockerarter i potatisen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kött med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kött med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kött med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (49% of total calories).
• Protein sources: kokt potatis, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
nötkött
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
gräddsås
50gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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