Kött med potatis och sallad
Nutritional Overview
Måltiden består av oxstek med brunsås, kokt potatis och en fräsch sallad med gurka, tomat, rädisor och dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kött med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kött med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kött med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxstek contributes 250 calories (46% of total calories).
• Protein sources: Oxstek, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxstek
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Brunsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Blandsallad (gurka, tomat, rädisor, dressing)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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