Kött med potatis och ost
Nutritional Overview
Måltiden består av kokt potatis, en bit nötkött med smält ost och tomat ovanpå samt lite sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Kött med potatis och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis och ost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kött med potatis och ost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kött med potatis och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kött med potatis och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkotlett contributes 250 calories (49% of total calories).
• Protein sources: Potatis, Fläskkotlett, Ost 17% provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fläskkotlett
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Gräddsås
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Ost 17%
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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