Kött med potatis & lingon
Nutritional Overview
Måltiden består av kokt potatis, viltkött med gräddsås, stekt lök och svamp samt lingonsylt. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kött med potatis & lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis & lingon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kött med potatis & lingon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kött med potatis & lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med potatis & lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kött (viltkött) contributes 180 calories (30% of total calories).
• Protein sources: Potatis, Kött (viltkött) provide essential amino acids for muscle health.
• Energy sources: Potatis, Stekt lök och svamp, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Kött (viltkött)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Stekt lök och svamp
80gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Lingonsylt
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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