Kött med potatis & broccoli
Nutritional Overview
Måltiden består av nötkött med gräddsås, kokt potatis och ångad broccoli. Näringsvärden för gräddsås är uppskattade och kan variera. Sockerinnehållet är uppskattat till 4g totalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kött med potatis & broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis & broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kött med potatis & broccoli is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kött med potatis & broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med potatis & broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (42% of total calories).
• Protein sources: Nötkött, Potatis, Broccoli provide essential amino acids for muscle health.
• Energy sources: Potatis, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Broccoli
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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