Kött med potatis
Nutritional Overview
Tallriken ser ut att innehålla nötkött med gräddsås, rostad potatis, morot, broccoli, blomkål, mörk sås och örter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 275 calories (39% of total calories).
• Protein sources: nötkött, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis, morot, mörk sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
170gr
Protein: 31g
| Carbs: 0g
| Fat: 16g
gräddsås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
rostad potatis
160gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
blomkål
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mörk sås
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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