Kött med potatis
Nutritional Overview
Tallriken verkar innehålla nötkött med brunsås, potatisklyftor, rostade morötter, rödbetssallad och basilika. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (38% of total calories).
• Protein sources: nötkött, potatisklyftor provide essential amino acids for muscle health.
• Energy sources: potatisklyftor, rostade morötter, rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
brunsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
potatisklyftor
180gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
rostade morötter
90gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
rödbetssallad
70gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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