Kött med potatis
Nutritional Overview
Måltiden innehåller stekt kött, ugnsrostad potatis, en skiva vitt bröd och en hel chilipeppar. Vissa ingredienser som olja är uppskattade och vissa näringsvärden kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kött med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kött med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kött contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilipeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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