Kött med pommes och sallad
Nutritional Overview
Måltiden innehåller fläskfilé, chorizo, pommes frites, romansallad, körsbärstomater och majonnäs. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kött med pommes och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med pommes och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kött med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kött med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med pommes och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 200 calories (29% of total calories).
• Protein sources: Fläskfilé, Chorizo, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Chorizo
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Pommes frites
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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