Kött med mos och sås
Nutritional Overview
Ser ut som nötkött toppat med smördeg, serverat med potatismos och krämig sås. Näringsvärden är uppskattade från bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kött med mos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med mos och sås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kött med mos och sås is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kött med mos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kött med mos och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (32% of total calories).
• Protein sources: potatismos, nötkött, smördeg, krämig sås provide essential amino acids for muscle health.
• Energy sources: potatismos, smördeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
180gr
Protein: 4g
| Carbs: 29g
| Fat: 9g
nötkött
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
smördeg
55gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
krämig sås
60gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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