Kött med grönsaker
Nutritional Overview
Tallrik med nötkött toppat med brunsås, potatis, morot, broccoli, blomkål, svamp och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kött med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kött med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 280 calories (44% of total calories).
• Protein sources: potatis, nötkött provide essential amino acids for muscle health.
• Energy sources: potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
brunsås
80gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
svamp
70gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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