Kött med bröd och sallad
Nutritional Overview
Tallrik med stekt kött, stekt ägg, vit ost, gurka, tomat, rucola och vitt bröd. Näringsvärden är uppskattade från bilden och eventuellt saknade detaljer har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kött med bröd och sallad contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kött med bröd och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kött med bröd och sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kött med bröd och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kött med bröd och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 153 calories (44% of total calories).
• Protein sources: stekt kött, vit ost, vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt kött
50gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
vit ost
6gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vitt bröd
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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