Kött i sås
Nutritional Overview
Måltiden består av fläskkött i gräddsås. Näringsvärden för såsen är uppskattade. Inga grönsaker eller kolhydratrika tillbehör syns.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kött i sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kött i sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kött i sås is suitable for low-carb and ketogenic diets.
• Kött i sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kött i sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött contributes 160 calories (89% of total calories).
• Protein sources: fläskkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fläskkött
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
gräddsås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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