Kött & ägg
Nutritional Overview
Proteinrik måltid med 165 g kött och 4 ägg; lågt kolhydratinnehåll och måttligt fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Kött & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kött & ägg provides 59g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kött & ägg is suitable for low-carb and ketogenic diets.
• High in fats (24g), Kött & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kött & ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kött (165 g) contributes 297 calories (44% of total calories).
• Protein sources: Kött (165 g), Ägg (4 st) provide essential amino acids for muscle health.
• Energy sources: Ägg (4 st) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kött (165 g)
165gr
Protein: 49g
| Carbs: 0g
| Fat: 25g
Ägg (4 st)
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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