Kıtır tam buğday kraker
Nutritional Overview
Bu öğün yalnızca yaklaşık 10 gramlık bir tam buğday krakerinden oluşmaktadır. Şeker ve yağ oranı düşüktür, bu da onu sağlıklı bir atıştırmalık yapar. Diğer besin bileşenleri görünmediği için yalnızca mevcut içerik değerlendirilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kıtır tam buğday kraker is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Kıtır tam buğday kraker is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Kıtır tam buğday kraker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday kraker contributes 35 calories (100% of total calories).
• Energy sources: Tam buğday kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday kraker
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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