Kısır (bulgur salad)
Nutritional Overview
This is a traditional Turkish bulgur salad called 'Kısır', made with fine bulgur, tomato paste, parsley, green onions, and olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kısır (bulgur salad) contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kısır (bulgur salad) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Kısır (bulgur salad) is an excellent energy source for active individuals and athletes.
• Kısır (bulgur salad) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kısır (bulgur salad) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fine bulgur contributes 220 calories (71% of total calories).
• Protein sources: Fine bulgur provide essential amino acids for muscle health.
• Energy sources: Fine bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fine bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Tomato paste
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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