Kısır
Nutritional Overview
Bu tabakta kısır bulunmakta. İçeriğinde bulgur, domates salçası, zeytinyağı, maydanoz ve yeşil soğan yer almakta. Tahmini değerler kullanılmıştır, bazı bileşenlerin miktarları ve kalorileri yaklaşık olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kısır provides moderate energy and can fit well into most balanced meal plans.
• Kısır contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Kısır is an excellent energy source for active individuals and athletes.
• Kısır contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kısır is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 200 calories (71% of total calories).
• Protein sources: Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 7g
| Carbs: 55g
| Fat: 2g
Domates salçası
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeşil soğan
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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