Käsnudel and Kletzennudel
Nutritional Overview
Käsnudel and Kletzennudel are traditional Austrian noodle dishes combining cheese-filled pasta (Käsnudel) with fruit and nut-filled pasta (Kletzennudel), providing a balanced meal rich in carbs and moderate protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Käsnudel and Kletzennudel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsnudel and Kletzennudel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Käsnudel and Kletzennudel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Käsnudel and Kletzennudel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käsnudel and Kletzennudel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsnudel contributes 150 calories (19% of total calories).
• Protein sources: Käsnudel, Kletzennudel provide essential amino acids for muscle health.
• Energy sources: Käsnudel, Kletzennudel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käsnudel
150gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
Kletzennudel
100gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
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