Käseteller mit Gurke
Nutritional Overview
Kleiner Teller mit Feta, Frischkäse, Mozzarella, grünen und schwarzen Oliven sowie Gurkenscheiben. Werte sind geschätzt anhand des sichtbaren Bildinhalts; fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käseteller mit Gurke contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Käseteller mit Gurke offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Käseteller mit Gurke provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Käseteller mit Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käseteller mit Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 168 calories (38% of total calories).
• Protein sources: Feta, Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
Frischkäse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Mozzarella
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Schwarze Oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Gurke
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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