Käsespätzle mit Salat
Nutritional Overview
Käsespätzle mit gemischtem Salat (Kopfsalat, Karotten, Weißkraut) und Dressing. Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsespätzle mit Salat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsespätzle mit Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Käsespätzle mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käsespätzle mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käsespätzle mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsespätzle contributes 320 calories (71% of total calories).
• Protein sources: Käsespätzle provide essential amino acids for muscle health.
• Energy sources: Käsespätzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käsespätzle
150gr
Protein: 13g
| Carbs: 40g
| Fat: 12g
Kopfsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Weißkraut
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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