Käseschnitte mit Salat
Nutritional Overview
Käseschnitte mit Salat is a moderately high-calorie dish rich in protein and fats, with balanced carbs from bread and fiber from fresh mixed salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Käseschnitte mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käseschnitte mit Salat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Käseschnitte mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Käseschnitte mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käseschnitte mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 300 calories (55% of total calories).
• Protein sources: Bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Cheese
100gr
Protein: 25g
| Carbs: 1g
| Fat: 25g
Mixed Salad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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