Käseplatte mit Obst
Nutritional Overview
Käseplatte mit verschiedenen Käsesorten, Walnüssen, Weintrauben, eingelegter Birne, Kirschtomaten, gekochtem Ei, Butter, Schnittlauch und Paprikapulver. Einige Zutaten wie Schnittlauch und Paprikapulver haben vernachlässigbare Kalorienwerte und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Käseplatte mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käseplatte mit Obst provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Käseplatte mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (47g), Käseplatte mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Käseplatte mit Obst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie Käse contributes 220 calories (33% of total calories).
• Protein sources: Brie Käse, Hartkäse, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Weintrauben, Birne (eingelegt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brie Käse
60gr
Protein: 12g
| Carbs: 1g
| Fat: 19g
Hartkäse
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Weintrauben
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Birne (eingelegt)
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kirschtomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Schnittlauch
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikapulver
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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