Käsepizza
Nutritional Overview
Drei Stücke klassische Käsepizza mit Pizzateig, Tomatensauce, Mozzarella und etwas Olivenöl. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Käsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsepizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Käsepizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Käsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 420 calories (47% of total calories).
• Protein sources: Pizzateig, Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
180gr
Protein: 12g
| Carbs: 84g
| Fat: 6g
Tomatensauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella Käse
90gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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