Käsepizza
Nutritional Overview
Eine klassische Käsepizza mit Tomatensauce, Mozzarella, Pizzateig und einem Hauch Olivenöl. Einige Nährwerte wurden geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Käsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsepizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Käsepizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Käsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 400 calories (45% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 64g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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