Käsepizza
Nutritional Overview
Eine klassische Käsepizza mit Pizzateig, Tomatensauce und geschmolzenem Mozzarella-Käse. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Käsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsepizza provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Käsepizza is an excellent energy source for active individuals and athletes.
• High in fats (96g), Käsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella-Käse contributes 1000 calories (71% of total calories).
• Protein sources: Pizzateig, Mozzarella-Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Mozzarella-Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
250gr
Protein: 25g
| Carbs: 150g
| Fat: 10g
Tomatensauce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Mozzarella-Käse
200gr
Protein: 57g
| Carbs: 22g
| Fat: 84g
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