Käsepizza
Nutritional Overview
Hausgemachte Käsepizza mit Tomatensauce, Mozzarella, Gouda und Kräutern. Nährwerte geschätzt, einige Werte wie Zuckeranteil in Sauce approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Käsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsepizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Käsepizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Käsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (31% of total calories).
• Protein sources: Pizzateig, Mozzarella, Gouda provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Zucker (in Sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Gouda
80gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Kräuter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker (in Sauce)
20gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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