Käseomelett
Nutritional Overview
Ein einfaches Käseomelett mit geschmolzenem Käse, vermutlich aus etwa 2 Eiern zubereitet. Nährwerte sind geschätzt anhand des sichtbaren Inhalts; nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Käseomelett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Käseomelett provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Käseomelett is suitable for low-carb and ketogenic diets.
• High in fats (22g), Käseomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Käseomelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 172 calories (60% of total calories).
• Protein sources: Ei, Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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