Käseleberkäse Semmel
Nutritional Overview
Eine belegte Semmel mit Leberkäse sowie Ketchup und Senf: relativ kalorien- und fettreich, moderater Proteingehalt und spürbarer Anteil an Kohlenhydraten aus dem Brötchen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Käseleberkäse Semmel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käseleberkäse Semmel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Käseleberkäse Semmel is an excellent energy source for active individuals and athletes.
• High in fats (29g), Käseleberkäse Semmel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käseleberkäse Semmel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (Brötchen) contributes 240 calories (44% of total calories).
• Protein sources: Semmel (Brötchen), Leberkäse provide essential amino acids for muscle health.
• Energy sources: Semmel (Brötchen), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semmel (Brötchen)
90gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Leberkäse
90gr
Protein: 14g
| Carbs: 1g
| Fat: 20g
Käse (im Leberkäse)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
25gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Senf
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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