Käselauchsuppe mit Baguette
Nutritional Overview
A creamy cheese and leek soup served with two slices of sesame baguette, providing a balanced intake of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Käselauchsuppe mit Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käselauchsuppe mit Baguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Käselauchsuppe mit Baguette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Käselauchsuppe mit Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Käselauchsuppe mit Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käselauchsuppe contributes 400 calories (73% of total calories).
• Protein sources: Käselauchsuppe, sesambaguette provide essential amino acids for muscle health.
• Energy sources: Käselauchsuppe, sesambaguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käselauchsuppe
300gr
Protein: 20g
| Carbs: 20g
| Fat: 20g
sesambaguette
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
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