Käsekuchenstück
Nutritional Overview
Ein Stück Käsekuchen mit Frischkäse, Zucker, Eiern, Butter und Keksboden. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsekuchenstück contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsekuchenstück contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Käsekuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (28g), Käsekuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Käsekuchenstück should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 180 calories (43% of total calories).
• Protein sources: Frischkäse, Eier provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frischkäse
100gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
Zucker
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Eier
40gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Keksboden
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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