Käsekuchenstück
Nutritional Overview
Ein Stück Käsekuchen mit Frischkäse, Zucker, Ei und Mürbeteigboden. Nährwerte geschätzt, einige Werte wie Ballaststoffe fehlen und wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsekuchenstück contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsekuchenstück offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Käsekuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käsekuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsekuchenstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mürbeteigboden contributes 130 calories (35% of total calories).
• Protein sources: Frischkäse, Eier provide essential amino acids for muscle health.
• Energy sources: Zucker, Mürbeteigboden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frischkäse
80gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
Zucker
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Eier
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Mürbeteigboden
50gr
Protein: 0g
| Carbs: 14g
| Fat: 8g
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