Käsekuchen Stück
Nutritional Overview
Ein Stück Käsekuchen mit cremigem Frischkäse, Zucker, Mehl und Butter. Moderat in Kalorien und Fett, mit höherem Zuckergehalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsekuchen Stück contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsekuchen Stück contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Käsekuchen Stück is an excellent energy source for active individuals and athletes.
• High in fats (22g), Käsekuchen Stück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsekuchen Stück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 150 calories (43% of total calories).
• Protein sources: Frischkäse provide essential amino acids for muscle health.
• Energy sources: Zucker, Mehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frischkäse
100gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
Zucker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mehl
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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