Käsekuchen mit Beeren
Nutritional Overview
Das Bild zeigt zwei Stücke Käsekuchen, eines mit Schokolade und eines mit Himbeeren. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Käsekuchen mit Beeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Käsekuchen mit Beeren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Käsekuchen mit Beeren is an excellent energy source for active individuals and athletes.
• High in fats (42g), Käsekuchen mit Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Käsekuchen mit Beeren should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 220 calories (27% of total calories).
• Protein sources: Frischkäse, Eier provide essential amino acids for muscle health.
• Energy sources: Keksboden, Himbeeren, Zucker, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frischkäse
80gr
Protein: 7g
| Carbs: 5g
| Fat: 18g
Keksboden
50gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
Himbeeren
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Schokolade
25gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Eier
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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