Käsekuchen & Karottenkuchen
Nutritional Overview
Das Gericht besteht aus zwei Kuchensorten: einem Stück Karottenkuchen mit Zuckerguss und einem Stück Käsekuchen mit Zimt. Nährwerte sind geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Käsekuchen & Karottenkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Käsekuchen & Karottenkuchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Käsekuchen & Karottenkuchen is an excellent energy source for active individuals and athletes.
• High in fats (35g), Käsekuchen & Karottenkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Käsekuchen & Karottenkuchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karottenkuchen contributes 320 calories (52% of total calories).
• Protein sources: Karottenkuchen, Käsekuchen provide essential amino acids for muscle health.
• Energy sources: Karottenkuchen, Käsekuchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karottenkuchen
120gr
Protein: 4g
| Carbs: 38g
| Fat: 18g
Käsekuchen
130gr
Protein: 6g
| Carbs: 32g
| Fat: 17g
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