Käsegebäck mit Joghurtdrink
Nutritional Overview
Sichtbar sind ein Käsegebäck und ein Himbeer-Joghurtdrink. Nährwerte und Mengen wurden geschätzt. Fehlende, nicht klar erkennbare Detailwerte wurden mit 0 gesetzt; in diesem Fall waren keine zusätzlichen sichtbaren Zutaten eindeutig erkennbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Käsegebäck mit Joghurtdrink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsegebäck mit Joghurtdrink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Käsegebäck mit Joghurtdrink is an excellent energy source for active individuals and athletes.
• High in fats (29g), Käsegebäck mit Joghurtdrink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsegebäck mit Joghurtdrink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsegebäck contributes 390 calories (74% of total calories).
• Protein sources: Käsegebäck, Himbeer-Joghurtdrink provide essential amino acids for muscle health.
• Energy sources: Käsegebäck, Himbeer-Joghurtdrink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käsegebäck
120gr
Protein: 12g
| Carbs: 30g
| Fat: 24g
Himbeer-Joghurtdrink
250gr
Protein: 8g
| Carbs: 16g
| Fat: 5g
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