Käsefondue
Nutritional Overview
Diese Mahlzeit besteht aus einer Käse-Fondue-Mischung mit 100g Portion. Sie enthält 244 Kalorien, 15g Eiweiß, 3g Kohlenhydrate und 16g Fett. Der Zuckergehalt ist nicht angegeben und wurde daher mit 0g angenommen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Käsefondue provides moderate energy and can fit well into most balanced meal plans.
• Käsefondue offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Käsefondue is suitable for low-carb and ketogenic diets.
• High in fats (16g), Käsefondue provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsefondue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse (Fondue-Mischung) contributes 244 calories (100% of total calories).
• Protein sources: Käse (Fondue-Mischung) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Käse (Fondue-Mischung)
100gr
Protein: 15g
| Carbs: 3g
| Fat: 16g
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