Käsebrötchen
Nutritional Overview
Zwei überbackene Käsebrötchen auf Alufolie. Sichtbar sind Weißbrötchen und geschmolzener Käse. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt und in der Schätzung nicht ergänzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Käsebrötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Käsebrötchen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (24g), Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsebrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrötchen contributes 320 calories (57% of total calories).
• Protein sources: Weißbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Weißbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrötchen
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Käse
60gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
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