Käsebrötchen
Nutritional Overview
Das Bild zeigt ein Käsebrötchen, bestehend aus einem Weizenbrötchen mit überbackenem Käse. Die Nährwerte sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrötchen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Käsebrötchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 210 calories (66% of total calories).
• Protein sources: Weizenbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Käse
25gr
Protein: 3g
| Carbs: 1g
| Fat: 14g
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