Käsebrötchen
Nutritional Overview
Das Bild zeigt ein Käsebrötchen mit geschmolzenem Käse und etwas Butter. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Käsebrötchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Käsebrötchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Käsebrötchen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Käsebrötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Käsebrötchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 210 calories (57% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Käse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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